If you’ve suffered and struggled with mental health problems in your life, you’ll know just how disheartening it can be. It could make you feel like giving up. You could feel like every day there is a constant cloud of gloom following you around. Luckily, it doesn’t have to be that way. There are natural ways to combat these disorders. If you don’t want to take medication due to the side effects, you don’t have to suffer any further. Simply turn to online meditation to help you get better.
A person that suffers from panic attacks will benefit greatly from meditation. Researchers have found that patients who suffer from panic attacks were less likely to experience these attacks if they practised meditation regularly.
The science behind it backs it up. Researchers found that the amount of grey matter in the brain increased with meditation. Grey matter that regulates memory, learning, emotion, self-esteem and perspective all increased in concentration. This makes for a healthier brain that is more capable of dealing with depression, anxiety and panic attacks.
Regular meditation could help the brain to function better with less sleep. A study found that meditators could be alert with less sleep than their non-meditating counterparts. This varied based on how long each person had been meditating and long term meditators could do with significantly less sleep than beginner meditators. This is because meditating for a long time enables your brain to better generate gamma waves.
Meditation after surgery can help speed up the recovery process, especially if the OM sound is used.
The list of benefits that meditation offers can truly go on forever. If a person is dedicated, they could improve their life greatly by regularly engaging in the practice of meditation. And with science backing up all of the claims, there’s no doubt that it’s the honest truth.